Are you experiencing nasal congestion, runny nose, sneezing, or itchy, watery eyes in the comfort of your home? It may already be indoor allergens.

Indoor and outdoor allergies have different causes. While outdoor allergens like pollen are seasonal, indoor allergens can be triggered by various indoor irritants such as dust mites, mould, or pet dander, which can be a year-round nuisance.

Not to worry! Clean and Care understands that keeping a tidy home is essential to your good health.

We are here with some simple strategies you can implement to create a healthier living environment for yourself and your loved ones.

 

Cleaner Homes for Healthier Living

A clean and allergy-free home is within your reach with these eight simple yet effective tips. By following these guidelines, you can create a welcoming environment that helps you and your family breathe easier.

1. Establish a Regular Cleaning Routine

Establishing a consistent cleaning routine is the foundation of an allergy-free home.

Vacuum, sweep, and dust regularly to avoid the buildup of allergens like dust mites and pollen.

Use a vacuum cleaner equipped with a high-efficiency particulate air (HEPA) filter to trap even the smallest particles.

While a comprehensive clean-up is best, don’t forget to pay special attention to high-traffic areas (carpets, rugs, upholstery, etc.) where indoor allergens tend to hide.

2. Control Indoor Humidity Levels

Monitoring humidity levels can significantly reduce the growth of allergens like mould and dust mites.

By investing in a dehumidifier, you can better regulate dampness in areas like basements or bathrooms.

The best practice is to keep humidity levels beneath 50%. As an added defence, always fix leaks promptly and ensure proper ventilation to prevent mould growth that can worsen allergy symptoms.

3. Allergy-Proof Your Family’s Bedding

Your bed is a prime spot for allergens. This comfy spot can become a den for dust mites and irritants. Protect yourself from discomfort by encasing pillows, mattresses, and box springs in allergen-proof covers.

Opt for hypoallergenic bedding and wash sheets, pillowcases, and blankets weekly in hot water to kill dust mites.

Additionally, consider using synthetic fillings for pillows and comforters, as they are less likely to harbour allergens.

4. Clean Up After Your Pet

Pets are wonderful companions, but their fur and pet dander can exacerbate allergies. Bathe and groom your pets regularly to reduce shedding and dander.

Vacuum and clean pet areas frequently, and consider using air purifiers with HEPA filters to help remove pet-related allergens from the air.

You must also designate pet-free zones in your home, such as bedrooms and couches, to minimise allergen exposure.

5. Invest in Effective Air Filtration

HEPA filters are for more than your appliances!

These useful additions can significantly improve indoor air quality when added to living spaces.

Place filters in rooms where you spend the most time, such as the bedroom and living room. Remember to clean or replace the filters regularly for maximum efficiency.

Improving indoor air quality can reduce the impact of both indoor and outdoor allergens.

6. Clutter Control

Clutter not only makes cleaning more difficult, but it also provides hiding places for dust mites and other indoor allergens.

Keep surfaces clear and organised to minimise areas where particles can accumulate. When creating your cleaning schedule, make time for regular decluttering and dusting in hard-to-reach places, such as behind furniture and appliances.

Reducing clutter helps allergy and asthma sufferers manage their symptoms more effectively.

7. Use Air Conditioning Wisely

Air conditioning can help control indoor allergens by reducing humidity and filtering out outdoor allergens.

Ensure your air conditioning system is well-maintained and equipped with HEPA filters to improve indoor air quality.

Regularly clean and replace filters to keep the system efficient and prevent the recirculation of allergens.

8. Choose Natural Cleaning Solutions

Many commercial cleaning products contain harsh chemicals that can cause allergic reactions.

Consider using natural cleaning solutions like vinegar, baking soda, and lemon juice. These solutions are effective at removing dirt and allergens without the potential for chemical irritation.

Make your own cleaning solutions or choose eco-friendly, hypoallergenic cleaning products to reduce indoor allergens.

 

Say Goodbye to Allergy Symptoms with Clean and Care Today!

By following these cleaning tips, you can significantly reduce indoor allergens and improve indoor air quality in your home.

Struggling with persistent allergy symptoms? Clean and Care offers professional cleaning services to help you maintain a clean and healthy living environment.

With our expertise, allergy and asthma sufferers can enjoy a more comfortable and allergy-free home.

Contact Clean and Care today to learn more about our services and how we can help you breathe easier.